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10 Health benefits of tea

Tea is a beverage commonly prepared by pouring hot water over cured leaves of the Camellia sinensis, a plant native to East Asia. It originated in China during the Shang dynasty, where it was considered a medicinal drink. Together, China and India supply more than 60% of the world’s tea. There are many myths surrounding the health benefits of tea. Read on to learn more about this popular beverage that is regularly consumed, not just in Asia and the United States, but all over the world.

After water, tea is the most widely consumed drink in the world. There are different types of tea, but it can be categorized into those that come from the leaves of the Camellia sinensis plant, and those that come from the leaves, roots, and flowers of other plants (herbal teas).

Examples of teas that come from Camellia sinensis include green tea (popular in Asia), black tea (popular in the US and has the highest caffeine content among teas), oolong tea (popular in Southern China), and white tea (uncured and unfermented tea). Some examples of herbal teas include chamomile tea (derived from the plant’s flowers) and peppermint tea (derived from the leaves of the peppermint plant).

Health Benefits of Tea
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